|
|
Here you go. If you are missing any other recipes, let me know. I am only missing 8 issues of Eating Well magazine. Enjoy.
Osso Buco Eating Well Magazine March 1998, page 86
1 small onion 1 carrot 1 stalk celery 6 1 and 1/4 inch veal shanks (4 lb.) 1/2 cup all-purpose flour 1 tsp. salt 1/4 tsp. frshly ground black pepper 3 tsp. olive oil 2 cloves garlic, mninced 1/2 cup dry white wine 2 cuips reduced-sodium chicken broth, defatted 1 Tbsp. chopped fresh basil 1 bay leaf 1 thyme sprig Gremolata ( 3 Tbsp. chopped fresh parsley, 1 Tbsp. freshly grated lemon zest, 2 cloves minced garlic, salt and pepper to taste. combine ingredients in a small bowl)
1. preheat oven to 375 degrees 2. Cut onion and celery into 1/4 inch dice. Transfer to a bowl and set aside. 3. Trim any visible fat and membrane from veal shanks and tie each piece with kitchen twine. 4. In a shallow dish, combine flour,salt and pepper. Dredge veal in flour mixture, shaking off excess. Discard remaining flour. 5. In a large ovenproof Skillet or Dutch Oven, heat 2 tsp. oil over medium-high heat. Brown veal on all sides, about 8 minutes. Transfer Veal to a bowl and set aside. 6. Reduce heat to low, add remaining 1 tsp. oil, garlic and reserved vegetables. Cook, stirring, until lightly browned, 4 to 5 minutes. Stir in wine and cook until reduced by half. About 2 minutes. Return veal to pan, add chicken broth, basil, bay leaf and thyme. Bring to a simmer, cover and transfer to the oven. 7. Cover and bake stew for 1 and 1/2 hours, or until veal is tender when pierced with a fork. 8. Return pan to stovetop over low heat and bring to a simmer. add half of the Gremolata and simmer, stirring occasionally, until the sauce has thickened slightly, about 2 minutes. adjust seasoning with salt and pepper. Discard bay leaf and thyme sprig. Remove Twine. Place veal on plates and spoon sauce on top. Sprinkle with remaining gremolata.
Makes 6 servings. 290 calories per serving, 38g protein, 7g fat (2.2g sat.), 12g carbs, 620 mg sodium, 136 mg cholesterol, 1g fiber
|