What are your favorite activities? What small daily changes are you making day by day?

My husband and I both need to shape up so we gave each other a high-end treadmill for our anniversary. I am trying to log 250-500 calories, or 1 hr/day on it.

I'm already a runner and Nordic walker, so this helps me keep going when the weather is bad.

Laura

Our community recently started a community bike ride to help show that we need planned trails in our county. We meet downtown every Tuesday and Thursday and you can choose from a 6 mile loop or a 20 mile loop. Both my husband and I have joined the group. It is still small so usually everyone rides the 6 together and the rest will then do the 20 if you want to go farther. Having something that my spouse and I can do together and knowing that there are other people waiting for you really makes you not want to miss.