Hi, the book sounds really great and I plan to buy it and give the 7 steps a try but am wondering if The Eating Well Diet book has recipes for "one" serving size or more? I will be cooking just for myself.

NancyLee

HI Nancy,

There are lots of quick breakfasts, easy desserts and simple snacks that are 1 serving. Most of the main dishes and sides are for more--some of them can be made ahead and frozen for a few months or refrigerate for a few days (instructions for those are included with the recipe).

I cook only for myself too. I wish there were more recipes for one. I get tired of leftovers and revising recipes to one serving.