Hello everyone ! I'm Danielle and It's my first time on the forum. Yes... about the book. I like to carry it to work so I can plan my meals and just read through it. I really find it heavy and wish it would be spiral bound.
Afer all, it's a work book. What do you think?

I haven't written in my copy of the book, probably because I'm a librarian and squeamish about writing in books. I guess for a personal copy a spiral binding would make sense.

I started the Eating Well diet last May after a bout with pulmonary emboli. I lost 40 pounds by the middle of October, but then kind of lost momentum. Since December I've gained back about 25 pounds. I really need to re-read the book and find my motivation again.