I googled tonight for info on the carbs in hard candy (hubby recently diagnosed with diabetes and found the wrappers in the trash)and found a very thorough website- www.thedailyplate.com It even had info for the tofu shirataki noodles we had with the mushroom/zucchini/chicken sausage marinara sauce. If a site has those noodles in it's index, I am impressed. Check it out. The noodles weren't bad. They were similar to spaghetti but a little chewier. I will buy them again.