Keeping blood cholesterol within a healthy range is important for heart health. While genetics factor into controlling your cholesterol—and some people inevitably do need medication—exercising regularly and eating a diet low in saturated and trans fats and cholesterol helps lower “bad” LDL cholesterol and boost “good” HDL cholesterol. What changes have you made to your diet and lifestyle to lower your numbers?

I substantially lowered my cholesterol by watching my diet and exercising regularly--I had lost about 15 lbs (Weight Watchers) and went to the gym at least 3X a week (mostly treadmill, I'm not that devoted an exerciser). However, I've been slacking off all summer and have gained back some of the weight and definitely haven't been exercising regularly and I'm due to check in with the doctor next month. I'm hoping that if I can get back into a routine now, that my results will still be within acceptable limits next month; otherwise I know my doctor will recommend medication.